The National Sleep Foundation says adults need an average of seven to nine hours of sleep a night—some people need more and some need slightly less. According to the Centers of Disease Control and Prevention, more than one in three adults report sleeping less than seven hours a day. But sleep deprivation can bring with it a number of health issues both short and long term. Learn the tips and tricks to fall asleep easier, stay asleep longer and make a restful night sleep your new regular routine.
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